It’s been an up and down kind of week. On one hand, I’ve done well in finding time to exercise and in drinking water like I need to. I’ve been going to the exercise facility at work during my lunch break and getting on the elliptical machine for 30-40 minutes. But on the other hand, I’m finding it hard to stay away from the sweets like I want to. Curse those chocolate no-bake cookies!
In spite of the up-and-downness, I have managed to lose 4 pounds. So I am now at 328 pounds. Not a horrible start, but I can do better.
I need some healthy snacks to eat instead of junk and I need to learn to like vegetables not drenched in butter. They say that “a journey of a thousand miles begins with a single step.” In my case it is “a journey of 72 pounds begins with 4.”
After the first week: 328 pounds (-4 for the week, -4 total). Here’s hoping for an even better 2nd week.